Week 8 Food Journal

this week's been hard...I really need to get myself to just put my food journals up here. I HAVE been tracking but the lack of "other people will see this" definitely makes it easier to pop that extra cookie (accounted for but really do I need to eat cookies every day?? no.) or splurge on that milkshake at chick-ful-a.

Also I think I am having a hormonal shift again (yes TMI) heading towards the second half of my cycle (I have long cycles) I just want to eat constantly hand over fist. I've been filling myself up on popcorn- makes me feel like i'm eating a lot with out many points used. I think I've also been very tired (makes me hungrier or at least feel hungrier) and bored... Still exercising daily (or almost daily)... Debating whether I should rest today or do a 45minute dance "party" this afternoon before starting supper.... Hmmmm.


Ooops I meant to put my day up here: Oh and I also re calculated my daily points: I'm supposed to be consuming at least 37points, not sure how I screwed that up (it was 38points but since I've dropped below 190 it's 37!)

Friday 2/4/10: 34p
subtotal 36p
activity 2 (dance party)

breakfast: 7p
specialK 2p (yeah I know mixing it up!)
milk 2p
tea 2p
OJ (2 or 3oz) 1p

lunch:13p
PB&J: 8p
cookies: 3p
fruit snack: 2p (?!? 80cals, 0fat 0fiber= 2points?! yipes I dont' like them that much- just eating to eat ugh)
milk: (yes I really shouldn't be drinking milk but I've been craving it) 2p

snack: 8p
cookie 3p
chocolate 3p
banana homemade muffin 2p

supper:8 points
burritos 2 tortillas 4p, beans 1p, cheese 2p, sour cream 1p, lettuce (romaine) 0p,

Goal: 37p
Saturday: 2/6/10 36p
subtotal 39
activity- 3 (level 3 thirty day shred with 3lb weights)

breakfast: 9p
cereal: 5
juice2
tea 2

lunch: 2p
grapefruit 2p

snacks: 8p
chocholate 4p
oatmeal cookies 4p

dinner: 12p
mac and cheese with cauliflower

dessert:
hot cocoa 4p
pb popcorn: 4p


Goal 37p: Sunday 2/7/10 40 3 flex points used
subtotal 41p
activity: -1 dance party

breakfast: 9p
cereal 5p
tea: 2
OJ 2p

Lunch:11p
mac and cheese (wiht cauliflower) 10p
soup taste 1p

snack: 5p
grape fruit 2p
popcorn 3p

dinner: 6points
zuchinni alredo with 1 cup of pasta on the side 6p

dessert: 10p
cocoa 4p
home made bread 6p (really had some fun!)

Goal 37p 49 flex points 12p used so far: 15p flex points left: 20p
Monday 2/8/10
Subtotal 55
Activity: -6 (20 min high on elipticle and 30day shred)

Breakfast: 16points (had a huge breakfast :0)
french toast
tea

lunch: 16p
mach and cheese 7p
greapfruit 2p
banana bread 7p

snack: 13p
OJ 1p
brownie 8p
hot cocoa 4p

supper 10p
cranberry chicken - chicken 4p rice 6p

2/9/10 Tuesday 41p flex points 4p: used so far 16left.
subtotal44
activity -3 20 min un elipticle 65rpm heart rate 175bpm (-3p)

breakfast: 11p
bread pudding 8p
tea 2p
OJ 1p

Lunch:
pb and honey 8p

snack: 13
6p peanut butter popcorn (EVIL!)
banana bread: 7p

dinner: 12p
sloppy joes (roll) 4p, cheese 1p, fries 3p, meat 4p

2/10/09 Wednesday: 42points flex used: 5p left: 11p left
subtotal42
activity zip
breakfast: 9p
cereal 5p
tea 2p
greapfruit 2p

lunch: 7p
sloppy joe 7p

snacks:
bread pudding 6p
1/2 a fruit snack pack 1p

dinner: 19p
serving pasta 4p, sauce 5p, bread 8p, 2p oil

Goal 37p
2/11/10 35p.
subtotal 38p
activity -3 (30 day shred level 3/3lbs weights)

breakfast: 7p
cereal 5p
tea 2p

lunch: 7p
bbq 7p

Snack:8p
goldfish 4p
2 pieces of bread 5p

dinner: 12p
zitti

dessert: cocoa 4p